Diet

Here’s What You Need To Know About THe Best Of Worst Diets: The Paleo Diet

The Benefits of Paleo So, this is the section where I try to convince you to give Paleo diet and lifestyle a real go. Everyone gets into Paleo for different reasons and experiences different results and changes in their bodies, mood and energy levels. But pretty much everyone agrees that eating Paleo/Primal way makes you …

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If You Need A New Year’s Resolution THat’s Actually Worth Pursuing, Try The Vegan Route

Several studies have reported that vegan diets, when followed correctly, tend to contain more fibre, antioxidants, potassium, magnesium and vitamins A, C and E. Vegan diets are packed full of essential nutrients, but in the absence of meat, it is vitally important that we make sure we are still consuming all of the correct amounts …

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Feeling Like Eating Something Super Healthy? Oatmeal Has You Covered

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits.These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Here are 9 evidence-based health benefits of …

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