The Benefits of Paleo So, this is the section where I try to convince you to give Paleo diet and lifestyle a real go. Everyone gets into Paleo for different reasons and experiences different results and changes in their bodies, mood and energy levels. But pretty much everyone agrees that eating Paleo/Primal way makes you …
Here’s What You Need To Know About THe Best Of Worst Diets: The Paleo Diet Read More »
Swimming is the fourth most popular activity in the United States. But why, exactly? There are a host of benefits you may gain from swimming laps regularly. Read on to learn about the benefits of swimming and how to incorporate swimming into your routine. 1. Works your whole body One of the biggest benefits of swimming is …
Swimming: The Most Complete Excercise There Is And Here’s Why Read More »
We hear all the time about how video games are making our children ill. They’re unhealthy and things to be avoided. We need to limit our time playing them to a bare minimum. While there are some negatives to playing video games—there’s no denying that they stop us from getting outside! —there are also some benefits. …
We’ve Got Good (Healthy) News For Video Game Buffs Read More »
Most running shoes feel comfortable when you’re standing in a shoe store, but the true test comes several miles into your run. You’ll soon realize that the ideal shoe has more to do with your running style and the shape of your foot than it does with the logo stitched on the side. Choosing the …
Looking great almost always derives from extensive workout sessions and hours upon hours of sweat that basically forces your body to burn fat faster that you can ingest it. Sounds simple right? Well, in practice it’s a bit harsh. Why? Most households lack the equipment to actually exercise and contour your body. This results in …
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. “The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. While there are more than 100 …
Did You Know That Yoga Is The Best Complement To Make You Healthier? Read More »
Aloe vera is a popular medicinal plant that has been used for thousands of years. It is best known for treating skin injuries, but also has several other beneficial effects on health. This is a list of the benefits of aloe vera: 1. Contains healthful plant compounds Aloe vera is a thick, short-stemmed plant that …
Aloe-Vera Based Tips From Allhealthier.com (Yes, It’s THAT good) Read More »
A workout can be a great way to unwind after a stressful day, but ruminating over that unpleasant meeting with your boss may make your exercise session less effective. New research suggests that if your brain is tired, the rest of your body may be tired as well, because the two go hand in hand. …
Ah, mornings. A good morning routine can seem like it will really set the productivity tone for the rest of the day. Some days you’re dialed into every detail: cooking a big breakfast, experimenting with new hairstyles. Other days… well, you’re slipping into the office through the backdoor with yesterday’s shirt on. It happens. While …
Wanna Be More Productive? Here’s What You Need To Do Read More »
Stress is that horrible feeling you have before delivering a project you’ve invested many sleepless nights on or that feeling you have after a 16-hour shift. it only means your body is exhausted and can’t function much longer without having side effects toll of you. Since it’s a pretty nasty thing to have, we recomend …
Get Rid Of Stress Pronto Or It Will Get Rid Of You Read More »
